Healthy relationships A healthy relationship does not mean a perfect relationship. People define what is healthy for them. There are however, characteristics that make the relationship healthy. These characteristics are, healthy communication, effective conflict resolution, security and where ... Read More about Healthy Relationships versus Unhealthy Relationships,
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Anxiety
People often feel anxious due to the increasing demands of life, life stresses and constant pressure and uncertainty. When do you know when you are experiencing normal anxiety and when you have an anxiety disorder? What is anxiety? Anxiety is a normal reaction to stress. It is characterised by ... Read More about Anxiety